Went to therapy today, and wanted to put some thoughts down on paper. So, why not share that with the whole damn freakin' internet, I asked myself? So here I am. All the better to blog ya with.
So there have been a few "breakthrough" moments I've had lately, but a couple of the major ones were today. For one, I realize I've been considering my mood to determine how I'm doing. I mean, I am supposed to monitor it for therapy and to help regulate my medications, but I've let it completely
determine everything. On an average day, I would say I wake up, ask myself how I feel, then make a decision as to how productive I'm going to be. Right now, I'm not doing too badly, depression-wise, but I've been lacking in motivation--and motivation to
become motivated, for that matter. It's led be back down the slippery slope, regardless of my medication, to then feel bad about myself for not fighting it more, and then to feel even less motivated than before. Next, I grow to hate myself, do nothing, and nothing changes.
My therapist reminded me to do my best to let my actions determine my life, not my mood. My actions are my life, and if I'm depressed or doomed to be so for the rest of my life, I need to learn to live with it in some form. I've done so little of the things I've always wanted to do, and my life is absolutely FLYING by so rapidly. I've become hyper-aware of my birthday only a few days away, and I'm close to 40. Not that life is over at that point, but I'm reaching stage where I had always expected myself to have done more as I looked into the future at whom I thought I was going to be. And, even worse, my attitude, lack of motivation, and even my self-loathing are rubbing off on my son! It's a worst case scenario, as far as I'm concerned. I couldn't be more disappointed in myself, honestly. I hear him say I'm boring, that he hates himself when he does something he regrets, or even say he wants to hurt himself, something I've never done or said, but he seems to take to heart. It hurts me deeply. I think I was so caught up in how the medication was doing, how I seemed to be feeling better, although slowly, that I kidded myself as to how critical the situation really is. It's serious. Time to take it seriously.
Not that I expect to pretend. I am lousy at just burying my feelings deep inside and play-acting that everything is fine. Won't do it. But if I am busy living life, I'll have less time to feel lousy, won't I? So that's what I'm going to be working on. And no more self-insults. Even the "clumsy me's" I tell myself when I drop something or stub my toe. No more "what an idiot's" when I forget something and have to go back home. Not going to do it anymore. My son hears that, and does the same. I'm not an idiot because I forgot something. Everyone does it. It's an inconvenience. But I don't want to teach myself to hate myself. Or teach my son to hate himself. That's it. The end. No more.
Lastly, I took a lovely phrase from "Dirty Jobs" and Mike Rowe. He said, "Don't follow your passion, but always take it with you." So I don't have to think that my childhood fantasies need to have been fulfilled to have a fulfilling life, but I can be passionate about my life. Everything I do can be worthwhile. I can bring that passion to anything, and do it well. I just need to try.
So here's an outline of my pact with myself, to work toward happiness, a better life, and becoming a better role model for my son. I sometimes fool myself into thinking he won't imitate me, that he isn't learning everything unless I intend to teach it to him, but that's not true. He's learning a lot about life from me, and how to deal with it. It's time I started to deal with it.